Also known as Vinyasa, this flow yoga class awakens, warms and energizes the body in a comfortable flowing sequence that deepens the connection between breath and movement. It allows heat to build in the body, mainly focusing on the core. You'll have no choice but to go with the flow.
- An internet connection with the ability to stream audio and video
- Yoga Mat, Water Bottle & Your Beautiful Smile
- Pillow or Blanket (Optional)