We've taken the best from several martial arts styles to craft a program that works with your body's natural instincts. This means it's fast to learn and easy to use. It's also perfect for beginners. You will learn how to stay safe if surprise-attacked and how to defend yourself from an armed attacker whatever their size. You'll get support and kindness through every step of your training.
- An internet connection with the ability to stream audio and video
- Water & Comfortable Clothes
- Plenty of Space