This slow-paced yoga class focuses on awakening and relaxing your body and mind. Soothing music, rejuvenating postures and deep relaxation combine to refresh you physically and mentally. This is a great class for beginners who want to experience the benefits of yoga or those with injuries or stiff joints.
- An internet connection with the ability to stream audio and video
- Yoga Mat, Water Bottle & Your Beautiful Smile
- Pillow or Blanket (Optional)