Tai Chi Fit is a mind and body exercise that combines the best of traditional Tai Chi with modern Western Fitness. It’s appropriate for any age or fitness level and has you experiencing the flow of Tai Chi whether it’s your first class or 100th. There are no routines or set choreography to remember. Instead, you follow an instructor trained in a method known as “Qi Cueing, designed to bring your muscular, cardiovascular and nervous systems into perfect synergy – along with your mind and spirit.
- An internet connection with the ability to stream audio and video
- Comfortable Clothes