You don’t need equipment for a great workout. There are endless possibilities when it comes to bodyweight moves and this workout proves it. Grab some water, a mat and pump up the music! This boot camp focuses on overall strength, athletic coordination and flexibility. Feel the burn with this circuit-style workout which includes a warm-up followed by three rounds of activities.
- An internet connection with the ability to stream audio and video
- Water & Mat
- Optional: Foam Roller or Tennis Ball