6 Week Weight Loss Challenge

Instructor: Tamara Monroe

Taught from: New Beginnings Yoga

Availability:

Wednesday 6pm
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Description

Description

This program includes a weekly strength and conditioning class, a suggested meal plan, weekly weigh-ins, and a free t-shirt at the end of the challenge

Class Type

In-person

Duration

1 Hour

Requirements

  • Water bottle, yoga block
  • Towel, yoga strap

Additional information

Day of Week

Monday, Wednesday, Thursday, Friday, Saturday, Sunday

Choose Class Package

Group Class (8 sessions), Group Class (4 sessions)

Time of Day

Morning, Afternoon, Evening

Choose class

6 Week Weight Loss Challenge

Meet the Instructor

Meet your instructor, Tamara Monroe

Tamara is Licensed Behavior Specialist and a CYT-200.( She is currently finishing up her 500 hour yoga teacher certification.) She specializes is yin, restorative, hatha, yoga nidra, sports, and vinyasa flow styles of yoga. She has been practicing yoga for over 18 years.

About The School

About New Beginnings Yoga

Yoga Studio located in Bristol, PA. Specialties include: vinyasa flow, restorative, yin, sports yoga, yoga nidra and spiritual medititation. I am also a member of Black Yoga Teachers Alliance

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